#CERTIFIED HEALTHNUT TRIAL#

I was at a 50th-anniversary gathering of my high school choir and it was people from all those 50 years and there were several people there from my year as well. If there was a moment it wasn't a lightning bolt. Was there a big moment? What pushed you to the edge of actually committing to this journey to fight depression? Because that's a huge thing. So now that we have a fun disclaimer going so that no one just completely abandons all medication Brian, why don't you start off telling me about the weight loss aspect. Its purpose is to give you some food for thought, some motivation and some hope.Īs always before you begin an exercise program, and especially before you stop taking a medication, please have a chat with your dog and get the all-clear work with your doctors to find the best solution to fight depression, for you. The lesson of this story isn't to throw your medication out the window and begin a crazy exercise routine. Specifically, the battle to fight depression and how it can be overcome by using the exercise. Instead, I wanted to chat a little bit more about the mental aspect of weight loss, which is one that doesn't always come up in conversation. We’re obviously going get into how exactly that weight loss happened and why his weight loss journey is insanely motivational.īut, that's not actually the reason I brought him onto the podcast. My original goal weight was about 10 pounds heavier than I am now. When I started losing weight, I had no idea that I even had that much to lose, frankly, that it's a big number. I'm so glad to be here.įrankly, I, it's hard to believe it's even real. Well, first of all, thanks for having me on today. Brian, how do you feel when you hear that number? So in just over a year, Brian has lost 100 pounds, which is quite a freaking achievement. He’s also an elementary music school teacher and one hell of a success story. Brian, am I saying your last name right?īrian is a dad to three kiddos and I'm not even sure how he survived because I can barely handle two. So, on the podcast, today is Brian Kyper. I'm pretty excited to introduce my guest today because his story is insanely motivational, and it just makes you want to work out. I personally am not because I hibernate the second it goes below 10 degrees. Hey everyone, I hope you are all having kick butt weeks and enjoying the slow season change. You're listening in to episode 14 today where I'm chatting with Brian Kyper, father, husband, teacher and a 100-pound weight loss success story. So, if you're striving smash goals, eat better, feel better and enjoy the occasional mom rant. This show is about a little bit of everything healthy, fit and natural related. I'm Shelby and certified strength coach, nutrition coach mama to two and all-around health nut. Welcome to the fit as a mama bear podcast.

#CERTIFIED HEALTHNUT TRIAL#

Going Off Antidepressants Trial Two (30:50).

Using Nutrition To Fight Depression (26:30).Fitness Equipment For All Goals (23:42).Using Nutrition & Exercise To Fight Depression (19:46).Brian’s Current Workout Routine For Weight Loss (8:05).Neither Brian nor I am doctors or medical professionals. In this podcast, Brian Keiper joins me to chat about how he used exercise and nutrition to fight depression, come off his medication and shed 100+lbs.ĭisclaimer: A few fun facts first: in this podcast episode, we are sharing a story.

Subscribe: Apple Podcasts | Google Podcasts | Spotify | Stitcher | Email | Deezer | RSS | More Episode 14 - Using Exercise To Fight Depressionįitness can have more perks than simply weight loss, it can also be used strategically to reduce stress, manage anxiety and even fight depression. I have an advertisement relationship with the ads in this post.

Certified healthnut